By Nichola Williams
Edamame Bean & Veggie Ramen
10 steps
Prep:10minCook:20min
Quick easy midweek dinner.
Updated at: Thu, 17 Aug 2023 09:03:20 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
30
High
Nutrition per serving
Calories373.9 kcal (19%)
Total Fat5.5 g (8%)
Carbs69 g (27%)
Sugars11.1 g (12%)
Protein12.8 g (26%)
Sodium939.6 mg (47%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 nestnoodles
medium, or ramen noodles
40gfrozen edamame beans
defrosted
1carrot
large, julienned
1red pepper
julienned
4radish
chopped
1onion
small, chopped
2cloves garlic
minced
1 litrereduced salt vegetable stock
1 tablespoonsoy sauce
1 tablespoonmiso paste
1 teaspoonsesame oil
1 teaspoongrated ginger
salt
to taste
pepper
to taste
Spring onions
sliced, for garnish
Instructions
Step 1
Cook the ramen noodles according to package instructions. Drain and set aside.
Step 2
In a large pan, sauté the onion and garlic in sesame oil over medium heat until fragrant.
Step 3
Add the carrots, bell pepper, broccoli, and edamame beans to the pan. Sauté for a few minutes until the vegetables are tender-crisp.
Step 4
In a small bowl, whisk together the vegetable broth, soy sauce, miso paste, and grated ginger.
Step 5
Add the broth mixture to the pot and bring to a simmer.
Step 6
Season with salt and pepper to taste.
Step 7
Divide the cooked ramen noodles among four bowls.
Step 8
Pour the hot soup over the noodles.
Step 9
Garnish with sliced spring onions and serve hot.
Step 10
Enjoy your delicious and healthy Edamame and Vegetable Ramen!
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