Keto White Chicken Chili

Name: Keto White Chicken Chili
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Mexican
Ingredients: 1.5 to 2 pounds skinless, boneless chicken thighs; 1 1/2 cups chicken broth; 1 (14.5oz) can diced tomatoes; 1 (4.5 oz) can diced green chiles; 2 tablespoons heavy whipping cream; 1 1/2 teaspoons chili powder; 1 teaspoon salt; 1 teaspoon dried parsley; 1 teaspoon cumin; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon dried oregano; 1/2 teaspoon black pepper; 8 oz cream cheese, cut into 6 to 8 pieces; 1 1/2 cups (10 oz) cauliflower rice, frozen or fresh; toppings for chili- avocado, limes, cheese, cilantro

Instructions

Prep:5minCook:20min

I make this keto white chicken chili anytime I want something warm, creamy and filling. Tender chicken thighs, cauliflower rice, and a spicy cream cheese broth with only 6.5g net carbs per serving. Ready in 25 minutes in the Instant Pot or toss it all in the slow cooker before work.

Updated at: Sun, 15 Mar 2026 08:25:34 GMT