By afamilyfeast.com
Chicken Tender Sauté
Instructions
Prep:15minCook:15min
Strips of boneless, skinless chicken breast may be substituted for the chicken tenders. (However, the texture of the cooked chicken may not be as tender.)
Updated at: Wed, 09 Apr 2025 23:18:32 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories742.3 kcal (37%)
Total Fat45 g (64%)
Carbs16.3 g (6%)
Sugars7.2 g (8%)
Protein67.7 g (135%)
Sodium637.7 mg (32%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 tablespoonsextra virgin olive oil
2 tablespoonsbutter
¾ cuponion
1/2 inch dice
4scallions
large, whites diced, greens sliced and separated
1 cupred bell pepper
1/2 inch dice
1 tablespoongarlic
minced
8chicken tenders
3 cupsbaby spinach
loosely packed
½ teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
¼ cupsour cream
Instructions
View on afamilyfeast.com
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