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By twopeasandtheirpod.com
Easy White Bean Skillet
Instructions
Prep:5minCook:15min
This Easy White Bean Skillet is a great healthy and hearty dinner and it only takes 20 minutes to make! Serve with crusty bread or enjoy over pasta, spaghetti squash, quinoa, or zucchini noodles.
Updated at: Thu, 06 Feb 2025 11:33:00 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
27
High
Nutrition per serving
Calories458.8 kcal (23%)
Total Fat10 g (14%)
Carbs70.1 g (27%)
Sugars8.8 g (10%)
Protein24.4 g (49%)
Sodium658.1 mg (33%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonolive oil
1onion
chopped
5 clovesgarlic
chopped
8 ozroasted red bell peppers
chopped, from a jar, you don’t need the liquid
28 ozfire roasted diced tomatoes
½ teaspoondried basil
½ teaspoondried thyme
½ teaspoondried rosemary
½ teaspoondried oregano
¼ teaspooncrushed red pepper flakes
more to taste
15 ozwhite beans
rinsed and drained
1 cupkale
roughly chopped, or spinach
1 tablespoonbalsamic vinegar
kosher salt
to taste
black pepper
to taste
Fresh basil
can nutritional yeast
Parmesan cheese
for garnish use for vegan
Crusty bread
for serving, optional
Instructions
View on twopeasandtheirpod.com
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Notes
4 liked
0 disliked
Easy
Go-to
One-dish
Kid-friendly
Under 30 minutes
