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theurbenlife.com
By theurbenlife.com

Best Vegan Potato Soup Recipe (No Blender!)

8 steps
Prep:10minCook:20min
This vegan potato soup recipe is thick, creamy, and comforting. It comes together with simple ingredients in under 30 minutes!
Updated at: Tue, 19 Nov 2024 17:26:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
75
High
Glycemic Load
36
High

Nutrition per serving

Calories348.1 kcal (17%)
Total Fat15.1 g (22%)
Carbs48.8 g (19%)
Sugars8.1 g (9%)
Protein5.6 g (11%)
Sodium947 mg (47%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot or dutch oven, cook potatoes, celery, and carrots in vegetable broth and water until fork-tender.
Step 2
Once cooked, drain and reserve and liquid. Set veggies aside.
Step 3
In the same dutch oven, saute the onion in melted vegan butter, stirring frequently to prevent burning.
Step 4
Once cooked and translucent, make a roux by stirring in the flour, salt, and pepper.
Step 5
Pour in dairy-free milk and bring to a boil. Continue to stir, until thickened.
Step 6
Add in cooked veggies and give everything a big stir.
Step 7
Stream in reserved cooking liquid until the soup reaches your desired consistency. (I typically add at least 2 cups reserved water.)
Step 8
Serve garnished with fresh chopped parsley, vegan cheddar cheese, and nutritional yeast. Enjoy!
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