By Good Housekeeping
Summer Smoothies
Instructions
Cook:5min
Sip on summer's fruitiest flavors with these four easy-to-make smoothie recipes.
Updated at: Tue, 03 Aug 2021 18:52:49 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
63
High
Nutrition per serving
Calories676 kcal (34%)
Total Fat11 g (16%)
Carbs142.9 g (55%)
Sugars93.2 g (104%)
Protein18.8 g (38%)
Sodium257.4 mg (13%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 corange juice
½ ccoconut yogurt
1 ½ cfrozen mango
1carrot
medium, coarsely grated
½ ccoconut water
½ ccoconut yogurt
1 cstrawberries
½ cfrozen peaches
½ cunsweetened almond milk
½ choney yogurt
2bananas
cut into pieces and frozen
3 cbaby spinach
½ clow-fat milk
½ cnonfat greek yogurt
2 cfrozen raspberries
2bananas
peeled and cut into pieces
Instructions
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