By Good Housekeeping
Summer Smoothies
Instructions
Cook:5min
Sip on summer's fruitiest flavors with these four easy-to-make smoothie recipes.
Updated at: Tue, 03 Aug 2021 18:52:49 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
62
High
Nutrition per serving
Calories634.2 kcal (32%)
Total Fat8.9 g (13%)
Carbs137.1 g (53%)
Sugars85.5 g (95%)
Protein18.8 g (38%)
Sodium240.6 mg (12%)
Fiber22 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 corange juice
½ ccoconut yogurt
1 ½ cfrozen mango
1carrot
medium, coarsely grated
½ ccoconut water
½ ccoconut yogurt
1 cstrawberries
½ cfrozen peaches
½ cunsweetened almond milk
½ choney yogurt
2bananas
cut into pieces and frozen
3 cbaby spinach
½ clow-fat milk
½ cnonfat greek yogurt
2 cfrozen raspberries
2bananas
peeled and cut into pieces
Instructions
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