
By Good Housekeeping
Summer Smoothies
Instructions
Cook:5min
Sip on summer's fruitiest flavors with these four easy-to-make smoothie recipes.
Updated at: Tue, 03 Aug 2021 18:52:49 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
64
High
Nutrition per serving
Calories676 kcal (34%)
Total Fat11 g (16%)
Carbs142.9 g (55%)
Sugars93.2 g (104%)
Protein18.8 g (38%)
Sodium257.4 mg (13%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 corange juice

½ ccoconut yogurt

1 ½ cfrozen mango

1carrot
medium, coarsely grated

½ ccoconut water

½ ccoconut yogurt

1 cstrawberries

½ cfrozen peaches

½ cunsweetened almond milk

½ choney yogurt

2bananas
cut into pieces and frozen

3 cbaby spinach

½ clow-fat milk

½ cnonfat greek yogurt

2 cfrozen raspberries

2bananas
peeled and cut into pieces
Instructions
View on Good Housekeeping
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!