Iron-Boosting Orange Green Smoothie

Name: Iron-Boosting Orange Green Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 cups fresh spinach; 1/2 ripe banana (previously frozen); 1 tangerine or small navel orange (around 125-135 grams, peeled); 1/2 cup freshly squeezed orange juice; 1/4 cup plain yogurt ((optional)*); 1 tbsp chia seeds; 3 ice cubes; 1/2 Medjool date ((optional - add if needed))

Instructions

Prep:5min

The creamy base of banana, the refreshing taste of citrus with the slight tartness of the yogurt....This smoothie is packed with nutrition and a treat for everyone, iron deficient or not.

Updated at: Fri, 12 Nov 2021 22:37:51 GMT