Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
25
High
Nutrition per serving
Calories282.5 kcal (14%)
Total Fat5.2 g (7%)
Carbs47.9 g (18%)
Sugars30.4 g (34%)
Protein14.3 g (29%)
Sodium126.1 mg (6%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. place all ingredients in blender beginning with liquids
Step 2
2. Blend, starting on low, until smooth
Notes
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