Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
28
High
Nutrition per serving
Calories310.9 kcal (16%)
Total Fat5.3 g (8%)
Carbs54.4 g (21%)
Sugars35.7 g (40%)
Protein14.8 g (30%)
Sodium126.7 mg (6%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. place all ingredients in blender beginning with liquids
Step 2
2. Blend, starting on low, until smooth
Notes
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