By salads4lunch.com
Heart Healthy Mexican Bean Salad Recipe
Instructions
Prep:15min
Nutritious Mexican Bean Salad: Fiber-rich beans, vibrant veggies, zesty dressing. Quick, flavorful meal or side dish bursting with taste!
Updated at: Thu, 21 Nov 2024 11:34:56 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories314.5 kcal (16%)
Total Fat15.2 g (22%)
Carbs36.3 g (14%)
Sugars5.3 g (6%)
Protein10.5 g (21%)
Sodium877.8 mg (44%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupolive oil
½ cupred wine vinegar
¼ cupfresh cilantro
finely chopped
2 tablespoonsfresh lime juice
1 tablespoonlemon juice
1clove garlic
minced
1 tablespoonwhite sugar
1 teaspoonsalt
1 ½ teaspoonsground cumin
1 ½ teaspoonsground black pepper
½ teaspoonchili powder
hot pepper sauce
to taste
1 x 15 ouncecan black beans
thoroughly rinsed and drained
1 x 15 ouncecan kidney beans
thoroughly rinsed and drained
1 x 15 ouncecan cannellini beans
thoroughly rinsed and drained
1green bell pepper
seeded and diced
1red bell pepper
seeded and diced
1 x 10 ouncefrozen corn
package, thawed
1red onion
diced
Instructions
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Notes
2 liked
0 disliked
Easy
Fresh
Under 30 minutes