
By salads4lunch.com
Heart Healthy Mexican Bean Salad Recipe
Instructions
Prep:15min
Nutritious Mexican Bean Salad: Fiber-rich beans, vibrant veggies, zesty dressing. Quick, flavorful meal or side dish bursting with taste!
Updated at: Mon, 24 Mar 2025 04:33:03 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories314.7 kcal (16%)
Total Fat15.2 g (22%)
Carbs36.3 g (14%)
Sugars5.3 g (6%)
Protein10.5 g (21%)
Sodium877.8 mg (44%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

½ cupolive oil

½ cupred wine vinegar

¼ cupfresh cilantro
finely chopped

2 tablespoonsfresh lime juice

1 tablespoonlemon juice

1clove garlic
minced

1 tablespoonwhite sugar

1 teaspoonsalt

1 ½ teaspoonsground cumin

1 ½ teaspoonsground black pepper

½ teaspoonchili powder

hot pepper sauce
to taste

1 x 15 ouncecan black beans
thoroughly rinsed and drained

1 x 15 ouncecan kidney beans
thoroughly rinsed and drained

1 x 15 ouncecan cannellini beans
thoroughly rinsed and drained

1green bell pepper
seeded and diced

1red bell pepper
seeded and diced

1 x 10 ouncefrozen corn
package, thawed

1red onion
diced
Instructions
View on salads4lunch.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Easy
Fresh
Under 30 minutes