
By shaneandsimple.com
The Best Vegan Bolognese Sauce
Instructions
Prep:15minCook:40min
This Vegan Bolognese sauce is amazing! A classic Italian favorite made using cauliflower, mushrooms, and walnuts. It's meaty, rich, hearty, savory, and absolutely delicious! It's also completely oil free and plant based.
Updated at: Fri, 11 Apr 2025 01:09:37 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
24
High
Nutrition per serving
Calories420.2 kcal (21%)
Total Fat11.5 g (16%)
Carbs64.2 g (25%)
Sugars12.5 g (14%)
Protein17.3 g (35%)
Sodium610.3 mg (31%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 headcauliflower
medium, cut into florets

¾ cupwalnuts
chopped

4 ouncesmushrooms
chopped

¼ cupnutritional yeast
+ 2 Tbsp

1 Tbspgarlic powder

1 Tbsponion powder

1 Tbspbalsamic vinegar

3 Tbsplow-sodium soy sauce

1yellow onion
chopped

1 stalkcelery
chopped

2cloves of garlic
minced

¼ cuptomato paste

1 cupred wine
may sub low-sodium veggie broth if needed

1 x 28 ouncecan Crushed Tomatoes

1 x 14 ouncecan diced tomatoes

1 Tbspmaple syrup

1 Tbspitalian seasoning

salt
to taste

pepper
to taste

1 x 16 ouncewhole-grain spaghetti
box, linguine, or other favorite pasta

vegan parmesan cheese
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Makes leftovers