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Noodle stir-fry with crunchy peanuts

By BBC Good Food

Noodle stir-fry with crunchy peanuts

Prep:10minCook:10min

Need a speedy supper to feed the kids? This vegetarian noodle stir-fry with peanuts is ideal. You can always leave out the chilli sauce if it's too hot

Updated at: Sun, 03 Nov 2024 08:34:57 GMT

Nutrition balance score

Good

Glycemic Index

52

Low

Glycemic Load

20

High

Nutrition per serving

Calories332.2 kcal (17%)

Total Fat16.2 g (23%)

Carbs34.4 g (13%)

Sugars5.2 g (6%)

Protein13.2 g (26%)

Sodium413.1 mg (21%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 Tbspcrunchy peanut butter

1 Tbspsoy sauce

1 Tbsproasted unsalted peanuts

chopped, plus extra to serve

300gready to eat egg noodles

300gstir-fry vegetables

sweet chilli sauce

to serve, optional

Instructions

View on BBC Good Food

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Notes

5 liked

0 disliked

Delicious

Easy

Go-to

Kid-friendly

Under 30 minutes

Pingol· 9 months ago

Under 30 minutes

Easy and delicious. Added a touch of honey as wasn’t using the sweet chilli.

Rachel Derrick· 2 years ago

To make stoma friendly…Use smooth peanut butter and omit chopped peanuts. Instead of pack of stir fry veg, use brocolli, carrots and roasted red peppers (ensure veg is cooked until soft).

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