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By bitesofberi.com
Veggie Tofu Stir Fry
Instructions
Prep:10minCook:15min
This veggie tofu stir fry is a super delicious and easy dish. Serve it with rice or noodles for a quick and healthy dinner.
Updated at: Thu, 20 Feb 2025 12:09:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories256 kcal (13%)
Total Fat12.2 g (17%)
Carbs24.1 g (9%)
Sugars16.3 g (18%)
Protein14.5 g (29%)
Sodium1914.7 mg (96%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

7 ozextra-firm tofu
cut into small cubes

1carrot
cut into matchsticks or slices

2garlic cloves
minced

1 Tbspginger grated

2 handfulsbaby spinach

1 Tbspavocado oil
1/2 for cooking tofu, 1/2 for sautéing vegetables

green onion
cut into rings, for garnish

sesame seeds
optional, for garnish

¼ cupsoy sauce

2 Tbspwater
or vegetable broth

1 ½ Tbsphoney

1 ½ tspsriracha
Instructions
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Notes
175 liked
25 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
This was MINDBLOWINGLY good. 10000% would have this again. We had it with brown rice and it was perfection!
2 Likes