Chicken Lo Mein

Name: Chicken Lo Mein
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Chinese
Ingredients: 1/2 lb chicken breast (sliced into 1/4" strips, against the grain); 1/2 tsp salt; 1/4 tsp white pepper; 1 tbsp shaoxing wine; 1 tbsp light soy sauce; 1/2 tbsp cornstarch; 1/2 tbsp avocado oil; 1 medium carrot (sliced); 3 cups cabbage (sliced); 1/4 white onion (sliced); 5 scallions (chopped, greens and whites separated); 1 tbsp ginger (minced); 5 cloves garlic (minced); 2 tbsp light soy sauce; 1 tbsp oyster sauce; 1 tbsp dark soy sauce; 1 tsp sesame oil; 1/2 tbsp sugar; 1 tbsp water; 1/4 tsp msg (optional); 16 oz lo mein noodles (fresh; if using dried noodles, use 12 ounces); 1/2 tsp sesame oil; 3 tbsp neutral oil (I used avocado oil)

6 steps

Prep:20minCook:10min

This Chicken Lo Mein is so much better than takeout! It's a delicious noodle dish that can feed a ton of people with only a few, simple ingredients!

Updated at: Wed, 10 Apr 2024 00:58:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories462.8 kcal (23%)

Total Fat16.3 g (23%)

Carbs56.3 g (22%)

Sugars4.3 g (5%)

Protein22.2 g (44%)

Sodium1325.7 mg (66%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Slice your chicken breast into 1/4" strips against the grain and place in a bowl. Marinate with salt, white pepper, light soy sauce, shaoxing wine, corn starch and avocado oil. Let marinate for 15-20 minutes while you prepare the rest of your ingredients.

Step 2

Prepare the vegetables, garlic, and ginger and set aside, separating your scallion whites and greens.

Step 3

Premix the stir fry sauce by combining soy sauce, oyster sauce, dark soy sauce, shaoxing wine, sesame oil, white pepper, sugar, water, cornstarch and msg if using.

Step 4

Cook the lo mein noodles about 2 minutes less than package directions, drain, then rinse with cold water and drain dry. Coat with sesame oil to prevent sticking.

Step 5

Over high heat, sear your chicken in 3 tbsp of avocado oil for 2-3 minutes or until cooked through and set aside.

Step 6

In the remaining oil, sauté your garlic and ginger for 15 seconds, followed by the scallion white and vegetables. Sauté for 3 to 4 minutes until slightly wilted and charred. Add the lo mein noodles, chicken, and sauce and mix thoroughly for 1-2 minutes. Continue cooking until sauce has thickened and is evenly coated. Add scallion greens, mix, and enjoy!

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