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mycolombianrecipes.com
By mycolombianrecipes.com

Oatmeal Soup Recipe

Instructions
Prep:10minCook:25min
As a child I used to dread Sopa de Avena, but that changed when I moved to the United States and I started craving my grandmother's food! My grandmother didn't use written recipes, so I usually cook her dishes from my memories with her in the kitchen. I might also ask my mom, aunts or
Updated at: Tue, 21 May 2024 06:37:09 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories691.3 kcal (35%)
Total Fat36.8 g (53%)
Carbs24.5 g (9%)
Sugars3.5 g (4%)
Protein62.7 g (125%)
Sodium372.2 mg (19%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet