
By bake-eat-repeat.com
Spicy Mongolian Beef and Pineapple
Instructions
Prep:30minCook:4h
Spicy Mongolian beef and pineapple made in the slow cooker – a super easy meal to make at home that is even better then takeout!
Updated at: Sat, 08 Mar 2025 11:40:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories246.6 kcal (12%)
Total Fat2.9 g (4%)
Carbs52.2 g (20%)
Sugars27.6 g (31%)
Protein4.2 g (8%)
Sodium1459 mg (73%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupcornstarch
divided

1 teaspoonbaking soda
optional

¼ teaspoonsalt

¼ teaspoonblack pepper

10mloil

flank steak
cut across the grain into thin strips

½ cuplow sodium soy sauce

⅔ cuplow sodium beef broth

⅓ cupbrown sugar
lightly packed

32ghoisin sauce

16gthai sweet red chili sauce

¼ teaspoonred pepper chili flakes
to taste

2garlic cloves
minced

1 teaspoonfresh ginger
minced

30mlwater
cool

½ cupcarrots
shredded

1 cuppineapple chunks
fresh or canned

¼ cuppineapple juice

rice
cooked, for serving

2green onions
sliced thinly, for garnish, optional

sesame seeds
for garnish, optional
Instructions
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