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thebusybaker.ca
By thebusybaker.ca

Healthy 3-Ingredient Chia Seed Blueberry Jam

Instructions
Prep:5minCook:15min
This Healthy 3-Ingredient Chia Seed Blueberry Jam is a great healthy alternative to conventional jam! It's made with 3 healthy, natural, whole-food ingredients and it's quick and easy to make!
Updated at: Tue, 13 Jan 2026 00:03:01 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
4
Low

Nutrition per serving

Calories43.7 kcal (2%)
Total Fat0.6 g (1%)
Carbs10 g (4%)
Sugars7.5 g (8%)
Protein0.6 g (1%)
Sodium0.8 mg (0%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet

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