By Cara Li
Healthy Pumpkin Spice Latte Overnight Oats
3 steps
Prep:5min
Pumpkin Spice Latte in overnight oats form. It’s so freakin delicious and filled with healthy, good-for-you ingredients.
*You can use cinnamon and pumpkin pie spice or all cinnamon or all pumpkin spice
**The sweetener does not need to be zero-calorie, but the overall calories will be higher
Updated at: Thu, 17 Aug 2023 02:35:04 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
28
High
Nutrition per serving
Calories359.5 kcal (18%)
Total Fat5.1 g (7%)
Carbs69.7 g (27%)
Sugars12.2 g (14%)
Protein10.8 g (22%)
Sodium7.4 mg (0%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all ingredients in a jar or air-tight container
Step 2
Leave in the fridge for 4 hours or overnight
Step 3
Serve and enjoy!
Notes
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