
By sanitarium.com.au
Smashed broad bean and spring onion dip with quinoa and seed crackers
Instructions
Prep:15minCook:15min
Make an impression with this deliciously simple dip and cracker combo - Smashed broad bean and spring onion dip with quinoa and seed crackers
Updated at: Thu, 14 Mar 2024 08:33:47 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Nutrition per recipe
Calories2723.4 kcal (136%)
Total Fat105.1 g (150%)
Carbs347.6 g (134%)
Sugars3.7 g (4%)
Protein96.7 g (193%)
Sodium2443 mg (122%)
Fiber46.3 g (165%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

500gfrozen broad beans
or fresh

1spring onion
finely diced

3 Tbspolive oil

1 Tbsplemon zest
grated

1lemon juice of

1 Tbspparmesan
freshly grated, plus parmesan shavings

salt
to taste

freshly ground black pepper
to taste

3 sprigswatercress
To garnish

1 cupquinoa flour

170gplain flour
or rice

6egg whites

¼ cupmargarine
melted

1 tspmixed herbs

1 Tbspcumin
or caraway seeds

1 tsppoppy seeds
or chia

¼ tspfreshly ground black pepper

¼ tspsalt
Instructions
View on sanitarium.com.au
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