By sanitarium.com.au
Smashed broad bean and spring onion dip with quinoa and seed crackers
Instructions
Prep:15minCook:15min
Make an impression with this deliciously simple dip and cracker combo - Smashed broad bean and spring onion dip with quinoa and seed crackers
Updated at: Thu, 14 Mar 2024 08:33:47 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Nutrition per serving
Calories2721.5 kcal (136%)
Total Fat105.1 g (150%)
Carbs347.6 g (134%)
Sugars3.7 g (4%)
Protein96.7 g (193%)
Sodium2443 mg (122%)
Fiber46.3 g (165%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
500gfrozen broad beans
or fresh
1spring onion
finely diced
3 Tbspolive oil
1 Tbsplemon zest
grated
1lemon juice of
1 Tbspparmesan
freshly grated, plus parmesan shavings
salt
to taste
freshly ground black pepper
to taste
3 sprigswatercress
To garnish
1 cupquinoa flour
170gplain flour
or rice
6egg whites
¼ cupmargarine
melted
1 tspmixed herbs
1 Tbspcumin seeds
or caraway
1 tsppoppy seeds
or chia
¼ tspfreshly ground black pepper
¼ tspsalt
Instructions
View on sanitarium.com.au
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