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By McCormick
Herbed Vegetable Pancakes with Yogurt Goat Cheese Sauce
Instructions
Prep:25minCook:20min
Crisp, savory vegetable pancakes are light enough to be served as an appetizer or side yet satisfying when enjoyed as an entrée. Topped with a flaxseed spiced Greek yogurt, this flavorful dish is sure to get anyone to eat their veggies.
Updated at: Thu, 21 Nov 2024 11:34:59 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories207.4 kcal (10%)
Total Fat12.3 g (18%)
Carbs16.8 g (6%)
Sugars5.8 g (6%)
Protein8.6 g (17%)
Sodium515.4 mg (26%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
½ cupplain nonfat greek-style yogurt
⅓ cupmilk
2 tbspsgoat cheese
chévre, softened
4 tspsFlaxseed with Mediterranean Herbs Blend
divided
1.13 tspssea salt
from sea salt grinder divided
3 tbspsvegetable oil
divided
1 cuponion
finely chopped
½ cupgreen bell pepper
finely chopped
½ cupgrated carrots
¼ cupcelery
finely chopped
1 cupbaby spinach
leaves, stems removed and leaves coarsely chopped
2eggs
½ cupplain bread crumbs
½ tspblack pepper coarse ground
organic
1 cupzucchini
grated, squeezed dry
Instructions
View on McCormick
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