
By mayihavethatrecipe.com
Cauliflower Quinoa Meatless Meatballs In Coconut Turmeric Sauce
Instructions
Prep:30minCook:35min
Cauliflower Quinoa Vegetarian Meatless Meatballs in Coconut Turmeric Broth - A succulent vegetarian dinner idea and a great way to try some new spices.
Updated at: Thu, 12 Sep 2024 08:27:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories320.3 kcal (16%)
Total Fat23.3 g (33%)
Carbs23.8 g (9%)
Sugars3.5 g (4%)
Protein6.5 g (13%)
Sodium452.9 mg (23%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

8 ozcauliflower rice

1 cupquinoa
cooked, cold

1 cupcilantro
fresh chopped, or parsley

½ cupflour
you can use any kind here

2eggs
beaten

2 tspextra virgin olive oil

½ tspsalt

¾ tspallspice powder

½ tspground cinnamon
organic, vietnamese

3 Tbspvegetable oil
to pan fry the meatballs

2 Tbspextra virgin olive oil

1onion
medium, sliced thin

4garlic cloves
sliced

1 "fresh ginger root
grated

½ tspground turmeric
fair trade, certified

¼ tspsalt

⅛ tspcracked black pepper

⅛ tspaleppo pepper
or red pepper flakes, optional

1 cupcanned full fat coconut milk

1 cupvegetable broth
or water

2 Tbsplime juice
or lemon

½ cupcilantro
chopped, or parsley
Instructions
View on mayihavethatrecipe.com
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Notes
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