By Hekmat Mahboubi
Mixed veg omllette
6 steps
Prep:10minCook:5min
Updated at: Wed, 16 Aug 2023 23:56:55 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories463.5 kcal (23%)
Total Fat37.8 g (54%)
Carbs19.2 g (7%)
Sugars8 g (9%)
Protein15.8 g (32%)
Sodium954.2 mg (48%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Chop onions, peppers and tomatoes and fry in oil until soft.
Step 2
Add spices at the end and mix thoroughly
Step 3
Mix the eggs in a bowl and add the fried vegetables and mix well
Step 4
Pour the mixture in to the frying pan and cook on low-medium heat
Step 5
Flip over once there is no liquid on top of the egg, add cheese and cook for 1 minute
Step 6
Serve with spinach and arugula
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