By healthylittlefoodies.com
Vegetable Frittata
Instructions
Prep:5minCook:20min
A delicious meal suitable for breakfast through to dinner.
Updated at: Wed, 12 Nov 2025 00:16:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories184.3 kcal (9%)
Total Fat11.9 g (17%)
Carbs8.1 g (3%)
Sugars3.5 g (4%)
Protein11.4 g (23%)
Sodium291.1 mg (15%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1brown onion
finely chopped
1garlic clove
minced
0.5red bell pepper
Capsicum, finely chopped
1carrot
grated, shredded
1 cupbroccoli florets
chopped
1 cupfrozen peas
6eggs
large
2 tablespoonsmilk
1 cupCheddar cheese
grated, shredded
1 teaspoonsdried oregano
½ teaspoonscracked black pepper
¼ teaspoonsalt
Do not add salt if serving to baby
Instructions
View on healthylittlefoodies.com
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