By taste.com.au
Spaghettini with tuna, capers & chilli
Instructions
Prep:10minCook:20min
The ingredients might be simple, but the results are still impressive! This low-fat pasta dish makes a great mid-week meal.
Updated at: Thu, 20 Feb 2025 08:13:52 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories517.1 kcal (26%)
Total Fat10.4 g (15%)
Carbs76.2 g (29%)
Sugars9.3 g (10%)
Protein27.1 g (54%)
Sodium849 mg (42%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gspaghetti
18.2 gmolive oil
3garlic cloves
crushed
0.5fresh red chilli
halved, deseeded, finely chopped
60mldry white wine
2 x 400gcans chopped tomatoes
1 x 185gtuna in spring water
can, drained, flaked
20mlcapers
drained, finely chopped
110glow-fat feta
crumbled
250mlfresh continental parsley
coarsely chopped
¼ tsplemon rind
finely grated
salt
freshly ground black pepper
ciabatta
Sliced, to serve
Instructions
View on taste.com.au
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