By halfbakedharvest.com
Creamy Coconut Cashew Spaghetti Squash "Alfredo"
Instructions
Prep:15minCook:45min
Healthy, tasty eats!
Updated at: Fri, 28 Aug 2026 14:56:20 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories471.2 kcal (24%)
Total Fat34.6 g (49%)
Carbs35.2 g (14%)
Sugars9.7 g (11%)
Protein12.9 g (26%)
Sodium1055.9 mg (53%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1spaghetti squash
medium, halved + seeds removed
1 headcauliflower
cut into florets
2 tablespoonsolive oil
1 teaspoonchili powder
salt
pepper
to taste
1 cupcanned full fat coconut milk
¾ cupsalted roasted cashews
2 tablespoonslemon juice
¼ cupnutritional yeast
or parmesan cheese
2cloves garlic
smashed
1 teaspoonsalt
½ teaspoonpepper
¼ cupfresh basil
+ parsley, chopped
red pepper flakes
or crushed, to your taste
![[vegan parmesan | https://www.halfbakedharvest.com/the-mean-green-detox-salad/] or regular parmesan (for serving)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg){kind=small}
vegan parmesan
the - mean - green - detox - salad /] or regular parmesan, for serving
2eggs
poached, or, fried, optional
Instructions
View on halfbakedharvest.com
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