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By nourisheveryday.com
Coconut and Ginger Pumpkin Soup
Instructions
Prep:10minCook:45min
Creamy coconut ginger pumpkin soup is deliciously nourishing. The warmth of fresh ginger adds a lovely kick to the sweet base of coconut and pumpkin. Make it with your favourite chicken broth or stock, or use a vegetable stock base for a plant based, vegan soup.
Updated at: Tue, 10 May 2022 19:21:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories270.1 kcal (14%)
Total Fat22.7 g (32%)
Carbs17.5 g (7%)
Sugars7.4 g (8%)
Protein4.2 g (8%)
Sodium671.2 mg (34%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 kilogrampumpkin
any variety will do, I used Kent pumpkin for the soup pictured
500 mLchicken broth
or stock, substitute vegetable stock for a vegan/vegetarian soup
250mlcoconut milk
60 gramsfresh ginger
about 3-4 thumb sized pieces
1 tspground cumin
½ tspground cinnamon
2 Tbspextra virgin olive oil
for roasting the pumpkin - can also use coconut oil
salt
to taste
pepper
to taste
Instructions
View on nourisheveryday.com
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Notes
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