Cauliflower Steaks with Creamy Rocket Pesto

Name: Cauliflower Steaks with Creamy Rocket Pesto
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: - 2 Medium Heads Cauliflower (Cut into 3/4 inch thick steaks, approx 5)*; - 3 Tbsp Olive Oil; 2-3 Tbsp Rice Bread Crumbs; - 1 Tbsp Nutritional Yeast; - 1/2 Tsp Smoked Paprika; - 1/4 Tsp Garlic Powder; - Pinch of Salt and Pepper; - 1/2 Cup Rocket; - 1/3 Cup Cashews (Soaked in hot water for 10 minutes and drained); - 1/3 Cup Basil; - 3 Tbsp Oat Milk; - 1 Tbsp Tahini; - 1 Tbsp Lemon Juice; - 1 Small Garlic Clove; - Pinch of Salt and Pepper

4 steps

Prep:10minCook:25min

Updated at: Thu, 17 Aug 2023 09:03:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories188.8 kcal (9%)

Total Fat14.8 g (21%)

Carbs11.5 g (4%)

Sugars2.8 g (3%)

Protein5.2 g (10%)

Sodium91.3 mg (5%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

Cauli Steaks

2 HeadsCauliflower

Cut into 3/4 inch thick steaks

3 Tbspolive oil

2 TbspRice Bread Crumbs

1 TbspNutritional Yeast

½ tspsmoked paprika

0.25 TspGarlic Powder

salt

pepper

Rocket Pesto

0.5 CupRocket

0.33 CupCashews

Soaked in hot water for 10 minutes and drained

0.33 CupBasil

3 TbspOat Milk

1 TbspTahini

1 Tbsplemon juice

Instructions

Step 1

Preheat oven to 200°C and line a baking tray. Spread cauliflower steaks on the tray.

Tray

OvenPreheat

Step 2

Mix together olive oil, nutritional yeast, smoked paprika, garlic powder, salt and pepper. Brush over both sides of the cauliflower steaks. Sprinkle over the rice bread crumbs and bake in the oven for 25-30 minutes, turning over halfway, or until tender.

OvenHeat

Cooking Brush

Step 3

Meanwhile, blend all rocket pesto ingredients until smooth.

BlenderMix

Step 4

Serve with hummus spread on a plate. Then top with a cauliflower steak. Dot pesto over the steak and garnish with pine nuts, chilli powder and chopped parsley. Enjoy! Store steaks and pesto in the fridge for 3-4 days.