By wellplated.com
Egg Roll in a Bowl
Instructions
Prep:10minCook:15min
This egg roll in a bowl recipe skips the carbs and the hassle for an easy one-pan dinner ready in just 30 minutes. Low carb with keto option!
Updated at: Tue, 11 Nov 2025 21:54:26 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories316.9 kcal (16%)
Total Fat15.8 g (23%)
Carbs18.6 g (7%)
Sugars5.7 g (6%)
Protein27.9 g (56%)
Sodium600.2 mg (30%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonslow-sodium soy sauce
divided
1 teaspooncornstarch
use arrowroot starch to make Paleo Whole30 or Keto
16 ounces90% lean ground turkey
or 93%, to make vegetarian swap crumbled extra-firm tofu press it dry first
8 ouncescremini mushrooms
3cloves garlic
1 bunchgreen onions
small, divided
1 tablespooncanola oil
grapeseed oil, or similar neutrally flavored high-temperature cooking oil
1 x 12 ouncebroccoli coleslaw
bag
1 cupcarrots
grated, freshly grated from peeled carrots or store-bought
1 tablespoonfresh ginger
minced, or one teaspoon ground ginger, though the flavor will be less bright
1 tablespoonrice vinegar
2 teaspoonschili paste sambal oelek
fresh, or hot sauce of choice, plus additional to taste
2 teaspoonssesame oil
¼ teaspoonground black pepper
brown rice
cooked
quinoa
cooked
cauliflower rice
Instructions
View on wellplated.com
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