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wellplated.com
By wellplated.com

Egg Roll in a Bowl

Instructions
Prep:10minCook:15min
Who needs the wrappers?! This egg roll in a bowl recipe skips the carbs and the hassle, delivering a one-pan dinner done in under 30 minutes!
Updated at: Fri, 31 Oct 2025 13:28:04 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
8
Low

Nutrition per serving

Calories316.9 kcal (16%)
Total Fat15.8 g (23%)
Carbs18.6 g (7%)
Sugars5.7 g (6%)
Protein27.9 g (56%)
Sodium600.2 mg (30%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet