By wellplated.com
Egg Roll in a Bowl
Instructions
Prep:10minCook:15min
Like an egg roll, but hold the wrapper! Ground meat, crunchy cabbage, and carrots stir fried in an umami-rich, savory sauce. Ready in 30 min!
Updated at: Wed, 20 Nov 2024 10:32:41 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories356.6 kcal (18%)
Total Fat20.6 g (29%)
Carbs20 g (8%)
Sugars6.3 g (7%)
Protein25.7 g (51%)
Sodium446 mg (22%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonslow-sodium soy sauce
divided
1 teaspooncornstarch
use arrowroot starch to make Paleo, Whole30, or Keto
16 ounceslean ground turkey
90% or 93%, to make vegetarian, swap crumbled extra-firm tofu, press it dry first
8 ouncescremini mushrooms
3cloves garlic
1 bunchgreen onions
small, divided
1 tablespooncanola oil
grapeseed oil, or similar neutrally flavored high-temperature cooking oil
1 x 12 ouncebroccoli coleslaw
1 cupcarrots
grated, freshly grated from peeled carrots or store-bought
1 tablespoonfresh ginger
minced, or one teaspoon ground ginger, though the flavor will be less bright
1 tablespoonrice vinegar
2 teaspoonsfresh chili paste
samba, or hot sauce of choice, plus additional to taste
2 teaspoonssesame oil
¼ teaspoonground black pepper
brown rice
prepared
quinoa
Prepared
cauliflower rice
Instructions
View on wellplated.com
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Notes
11 liked
0 disliked
Spicy
Under 30 minutes
Delicious
Easy
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