
By wellplated.com
Egg Roll in a Bowl
Instructions
Prep:10minCook:15min
Like an egg roll, but hold the wrapper! Ground meat, crunchy cabbage, and carrots stir fried in an umami-rich, savory sauce. Ready in 30 min!
Updated at: Sat, 22 Feb 2025 04:19:44 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories356.8 kcal (18%)
Total Fat20.6 g (29%)
Carbs20 g (8%)
Sugars6.3 g (7%)
Protein25.7 g (51%)
Sodium446 mg (22%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonslow-sodium soy sauce
divided

1 teaspooncornstarch
use arrowroot starch to make Paleo, Whole30, or Keto

16 ounceslean ground turkey
90% or 93%, to make vegetarian, swap crumbled extra-firm tofu, press it dry first

8 ouncescremini mushrooms

3cloves garlic

1 bunchgreen onions
small, divided

1 tablespooncanola oil
grapeseed oil, or similar neutrally flavored high-temperature cooking oil

1 x 12 ouncebroccoli coleslaw

1 cupcarrots
grated, freshly grated from peeled carrots or store-bought

1 tablespoonfresh ginger
minced, or one teaspoon ground ginger, though the flavor will be less bright

1 tablespoonrice vinegar

2 teaspoonsfresh chili paste
samba, or hot sauce of choice, plus additional to taste

2 teaspoonssesame oil

¼ teaspoonground black pepper

brown rice
prepared

quinoa
Prepared

cauliflower rice
Instructions
View on wellplated.com
↑Support creators by visiting their site 😊
Notes
12 liked
0 disliked
Spicy
Delicious
Easy
Fresh
Under 30 minutes