Lower FODMAP Stuffed Peppers

Name: Lower FODMAP Stuffed Peppers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 4 medium red bell peppers, halved and seeds removed (PLEASE SEE NOTES); 2 tablespoons garlic-infused olive oil; 2 cups cooked brown rice (I like to use Birds Eye Steamfresh Brown Rice); 2 cups steamed broccoli (I like to use frozen steamable broccoli); 1 (4-ounce) can diced mild green chiles, drained; ½ teaspoon salt; ½ teaspoon paprika; 1 cup (4 ounces) shredded cheddar cheese, divided

Instructions

Prep:10minCook:20min

PLEASE SEE NOTES BEFORE PURCHASING INGREDIENTS. These cheesy Lower FODMAP Stuffed Peppers with Rice and Broccoli are a yummy meatless meal or side dish. And, they're budget-friendly!

Updated at: Sun, 30 Nov 2025 00:02:49 GMT