
By funwithoutfodmaps.com
Lower FODMAP Stuffed Peppers
Instructions
Prep:10minCook:20min
PLEASE SEE NOTES BEFORE PURCHASING INGREDIENTS. These cheesy Lower FODMAP Stuffed Peppers with Rice and Broccoli are a yummy meatless meal or side dish. And, they're budget-friendly!
Updated at: Thu, 13 Mar 2025 04:05:03 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories326.7 kcal (16%)
Total Fat18.2 g (26%)
Carbs32.5 g (12%)
Sugars5.6 g (6%)
Protein11 g (22%)
Sodium559.9 mg (28%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4red bell peppers
medium, halved and seeds removed

2 tablespoonsgarlic-infused olive oil

2 cupsbrown rice
cooked, i like to use birds eye steamfresh brown rice

2 cupsbroccoli
steamed, i like to use frozen steamable broccoli

1 x 4 ouncecan diced mild green chiles
drained

½ teaspoonsalt

½ teaspoonpaprika

1 cupshredded cheddar cheese
divided
Instructions
View on funwithoutfodmaps.com
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Notes
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