By eatyourselfskinny.com
One Pan Pineapple Teriyaki Chicken Stir Fry
Instructions
Prep:15minCook:10min
Skip the takeout with this Easy One Pan Pineapple Teriyaki Chicken Stir Fry! Made with juicy chicken, fresh pineapple, crisp veggies, and a healthy homemade teriyaki sauce in just 30 minutes.
Updated at: Fri, 07 Aug 2026 00:28:46 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories404.9 kcal (20%)
Total Fat9 g (13%)
Carbs40.3 g (15%)
Sugars29 g (32%)
Protein42.7 g (85%)
Sodium1007.9 mg (50%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1.5 lbsboneless skinless chicken breasts
cut into 1-inch pieces
salt
to taste
pepper
to taste
1red bell pepper
large, cut into 1 - inch pieces
2 cupsbroccoli florets
2 cupsfresh pineapple chunks
¼ cupgreen onions
sliced thinly
sesame seeds
Garnish with
green onions
⅓ cuplow-sodium soy sauce
¼ cuppineapple juice
3 Tbsphoney
1 Tbsprice vinegar
3cloves garlic
minced
2 tspginger
fresh grated
¼ tspblack pepper
1 Tbspcornstarch
2 Tbspwater
Instructions
View on eatyourselfskinny.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












