
By ambitiouskitchen.com
Slow Cooker Black Bean Pumpkin Turkey Chili
Instructions
Prep:15minCook:3h
Delicious, healthy slow cooker black bean pumpkin turkey chili bursting with sweet & spicy flavors thanks to hints of maple, cinnamon, chili powder & cayenne. This easy slow cooker pumpkin turkey chili recipe is freezer-friendly and great for busy weeknights! The perfect fall dinner.
Updated at: Fri, 04 Apr 2025 04:18:35 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories467.4 kcal (23%)
Total Fat20.8 g (30%)
Carbs39.6 g (15%)
Sugars17.4 g (19%)
Protein32.9 g (66%)
Sodium1394.3 mg (70%)
Fiber11.1 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1 poundextra lean ground turkey
99%)

1white onion
medium, chopped

1jalapeno
seeded and finely diced

3garlic cloves
minced

2 ½ tablespoonschili powder

1 ½ teaspoonscumin

¼ teaspoonred cayenne pepper

¼ teaspoonground cinnamon

⅛ teaspoonground cloves

1 teaspoonsalt
plus more to taste

freshly ground black pepper

2 tablespoonspure maple syrup
or brown sugar

1 x 28 ozcan diced tomatoes
preferably no salt added

¾ cuplow sodium chicken broth

1 x 15 ozcan pumpkin puree
or 1 3/4 cup fresh pumpkin puree

1 x 15 ozcan black beans
rinsed and drained

cilantro
To garnish

sour cream

guacamole

cheddar cheese
Instructions
View on ambitiouskitchen.com
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