By ambitiouskitchen.com
Slow Cooker Black Bean Pumpkin Turkey Chili
Instructions
Prep:15minCook:3h
Delicious, healthy slow cooker black bean pumpkin turkey chili bursting with sweet & spicy flavors thanks to hints of maple, cinnamon, chili powder & cayenne. This easy slow cooker pumpkin turkey chili recipe is freezer-friendly and great for busy weeknights! The perfect fall dinner.
Updated at: Thu, 21 Nov 2024 10:13:55 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories467.5 kcal (23%)
Total Fat20.8 g (30%)
Carbs39.6 g (15%)
Sugars11.5 g (13%)
Protein32.9 g (66%)
Sodium1394.3 mg (70%)
Fiber11.1 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 poundextra lean ground turkey
99%)
1white onion
medium, chopped
1jalapeno
seeded and finely diced
3garlic cloves
minced
2 ½ tablespoonschili powder
1 ½ teaspoonscumin
¼ teaspoonred cayenne pepper
¼ teaspoonground cinnamon
⅛ teaspoonground cloves
1 teaspoonsalt
plus more to taste
freshly ground black pepper
2 tablespoonspure maple syrup
or brown sugar
1 x 28 ozcan diced tomatoes
preferably no salt added
¾ cuplow sodium chicken broth
1 x 15 ozcan pumpkin puree
or 1 3/4 cup fresh pumpkin puree
1 x 15 ozcan black beans
rinsed and drained
cilantro
To garnish, or greek yogurt
sour cream
guacamole
cheddar cheese
Instructions
View on ambitiouskitchen.com
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