
By kathysvegankitchen.com
Vegan Tuna Pasta Salad
Instructions
Prep:12minCook:8min
If you love pasta and vegan tuna, you will fall in love with this vegan tuna pasta salad. Made with chickpeas and hearts of palm, this vegan tuna pasta salad recipe is the perfect lunch or dinner on a hot summer night.
Updated at: Fri, 21 Mar 2025 07:04:27 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories439.3 kcal (22%)
Total Fat26.4 g (38%)
Carbs44.8 g (17%)
Sugars15.1 g (17%)
Protein8.7 g (17%)
Sodium1139.1 mg (57%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 x 14.4 ouncehearts of palm
in water or brine, drained

1 x 15 ouncecan of chickpeas
drained

8 ouncesdry whole grain elbow macaroni noodles
cooked

½ cupgreen onions
chopped

½ cupcelery
chopped

6baby bell peppers
diced, or 1 red bell pepper, diced

½ cupgreen peas canned
fresh or frozen, cooke frozen peas first and allow to cool

½ cupgrape tomatoes
sliced

0.5lemon
squeezed

1 cupcashew mayo
divided, reserve 1/2 cup

2 Tablespoonsseaweed
chopped, dulse or sea kelp granuals

2 teaspoonsblack salt

2 tablespoonsdijon mustard

¼ cupparsley
chopped
Instructions
View on kathysvegankitchen.com
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Notes
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Makes leftovers