By kathysvegankitchen.com
Vegan Tuna Pasta Salad
Instructions
Prep:12minCook:8min
If you love pasta and vegan tuna, you will fall in love with this vegan tuna pasta salad. Made with chickpeas and hearts of palm, this vegan tuna pasta salad recipe is the perfect lunch or dinner on a hot summer night.
Updated at: Thu, 21 Nov 2024 18:26:06 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories441.4 kcal (22%)
Total Fat26.4 g (38%)
Carbs45 g (17%)
Sugars15.3 g (17%)
Protein8.9 g (18%)
Sodium1113.9 mg (56%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 14.4 ouncehearts of palm
in water or brine, drained
1 x 15 ouncechickpeas
can, drained
8 ouncesdry whole grain elbow macaroni noodles
cooked
½ cupgreen onions
chopped
½ cupcelery
chopped
6baby bell peppers
diced
½ cupgreen peas
fresh, canned or frozen, cooke frozen peas first and allow to cool
½ cupgrape tomatoes
sliced
0.5lemon
squeezed
1 cupcashew mayo
divided, reserve 1/2 cup
2 tablespoonsseaweed
chopped, dulse or sea kelp granuals
2 teaspoonsblack salt
2 tablespoonsdijon mustard
¼ cupparsley
chopped
Instructions
View on kathysvegankitchen.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Go-to
Makes leftovers