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By Yaël
Kale and mung bean salad
6 steps
Prep:10minCook:15min
A filling, nutrient packed salad perfect for lunch or dinner! This meal will give you a nice boost on a busy day.
The vegetables are all interchangeable; add or leave out to your own taste. For all of the ingredients, it's a 'measure with your heart' kind of situation.
Updated at: Wed, 13 Mar 2024 20:38:14 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
25
High
Nutrition per serving
Calories449.5 kcal (22%)
Total Fat16 g (23%)
Carbs65.3 g (25%)
Sugars7.3 g (8%)
Protein17.1 g (34%)
Sodium537.7 mg (27%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the bulgur and the mung beans according to the instructions on the package. Drain and let cool.
Step 2
Cook the pumpkin cubes as stated on the package
Step 3
Add the olive oil and lemon juice to the kale, along with some salt and pepper. Massage the kale with your hands to make it tender
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Step 4
Slice the cucumber, carrot, the tomatoes, and add to the kale
Step 5
Add the bulgur, mung beans and onions to the kale mixture
Step 6
Add salt and pepper to taste
Notes
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