By taste.com.au
Vegetarian harira
Instructions
Prep:15minCook:20min
Vegetarian harira is a warming and worldly hearty soup.
Updated at: Thu, 03 Mar 2022 00:14:07 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories220.5 kcal (11%)
Total Fat6.4 g (9%)
Carbs30.2 g (12%)
Sugars8.7 g (10%)
Protein10.2 g (20%)
Sodium529.6 mg (26%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1brown onion
medium, chopped
2garlic cloves
crushed
2 tspground cumin
1 tspcayenne pepper
¼ tspground ginger
400gTomatoes
Finely Chopped
2 cupsvegetable liquid stock
400gcan chickpeas
drained, rinsed
400gcan brown lentils
drained, rinsed
1 tsplemon rind
finely grated
¼ cuplemon juice
⅓ cupfresh coriander leaves
finely chopped
pita bread
warmed, to serve
Instructions
View on taste.com.au
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
