
By chitrasfoodbook.com
Channa Kurma/chickpeas Kurma
Instructions
Prep:10minCook:20min
Chana Masala / Chana kurma for chapathi/Roti and Parota
Updated at: Fri, 27 Nov 2020 20:59:04 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
20
High
Nutrition per serving
Calories404.4 kcal (20%)
Total Fat14.6 g (21%)
Carbs57.5 g (22%)
Sugars12.2 g (14%)
Protein17 g (34%)
Sodium335.9 mg (17%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 cupwhite chana
kondakadalai, soak for 8 hrs

1onion
big, no

1tomato
no

1 Tbspmint leaves

½ tspg & g paste

½ tspred chilli powder
or sambar powder

¼ tspturmeric powder

½ tspgaram masala powder

salt

water
as needed

⅓ cupgrated coconut

2green chillies
no

½ tspfennel seeds

1 inchcinnamon

2cloves
nos

1cardamom
no

2 tsppottukadalai
fried gram dal

4cashewnuts
nos

½ tspkhuskhus
poppy seed, optional
Instructions
View on chitrasfoodbook.com
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