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By healthyfood.com
Pumpkin and red lentil soup
Instructions
Prep:15minCook:40min
This hearty pumpkin and red lentil soup recipe is high in iron, so it's a fantastic choice for vegetarians and meat-eaters alike.
Updated at: Fri, 25 Apr 2025 00:38:27 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories280.1 kcal (14%)
Total Fat6.3 g (9%)
Carbs47.6 g (18%)
Sugars8.2 g (9%)
Protein11.6 g (23%)
Sodium230.6 mg (12%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
plus extra for drizzling
1onion
coarsely chopped
2cloves garlic
finely chopped
½ teaspoonchilli powder
¼ teaspoonground nutmeg
1bay leaf
4fresh lemon thyme sprigs
leaves picked, plus extra to garnish
4 ½ cupspumpkin
peeled, deseeded and cut into 3cm cubes
1 cupdried red lentils
rinsed
4 cupsreduced-salt vegetable stock
4 tablespoonslow-fat greek yogurt
to serve
4 tablespoonstoasted pumpkin seeds
to serve
Instructions
View on healthyfood.com
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Notes
3 liked
1 disliked
Easy
Delicious
Moist
