Velvety Spinach and White Bean Soup (Vegan & Gluten-Free)

Name: Velvety Spinach and White Bean Soup (Vegan & Gluten-Free)
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Cuisine: British
Ingredients: 1 tbsp olive oil; 1 onion (diced (or 80g frozen diced onion)); 2 garlic cloves (minced); 150 g cannellini beans (or white beans) ((tinned or cooked dried beans)); 500 g vegetable stock; 120 g fresh baby spinach ((or about 25% more if using frozen spinach)); 30 g white miso paste; salt and pepper (to taste); lemon wedges (to serve)

Instructions

Prep:2minCook:15min

This soup is a comforting bowl of goodness for when you’re feeling a little bit run-down or tired. Iron-rich spinach and protein-packed cannellini beans combine with the probiotics and umami taste from the miso to make a rich, creamy and intensely satisfying healthy vegan soup that will perk you up in no time.

Updated at: Fri, 21 Aug 2026 03:04:45 GMT