By minimalistbaker.com
Veggie-Packed White Bean Minestrone
Instructions
Prep:15minCook:35min
1-pot white bean minestrone packed with veggies and potatoes. A simple, comforting, plant-based meal paired with your favorite bread or croutons!
Updated at: Thu, 21 Nov 2024 15:07:47 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories342.1 kcal (17%)
Total Fat10 g (14%)
Carbs52.4 g (20%)
Sugars10.1 g (11%)
Protein14.9 g (30%)
Sodium772.7 mg (39%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 Tbspolive oil
180gyellow onion
small, diced, 1 small onion yields ~1 1/2 cups or
165gcarrots
medium, sliced into ~1/8 inch circles, 3 carrots yield ~1 1/2 cups or
230gfennel
chopped, 1 bulb fennel yields ~2 cups or, or sub celery
20ggarlic
minced, 5 cloves garlic yield ~2 1/2 Tbsp or
340gyellow potatoes
medium, cut into 1-inch cubes, 2 potatoes yield ~2 1/2 cups or
200gzucchini
medium, or yellow summer squash, quartered and sliced into ~1/8 inch slices, 1 zucchini yields ~ cups
2 cupsgreen beans
cut into 1-inch pieces
½ tspred pepper flakes
1 tspdried basil
optional
1 tspsea salt
1 x 15 ozcan crushed tomatoes
4 cupswater
or vegetable broth
2 x 15 ozcans white beans
drained and rinsed
vegan parmesan cheese
basil
Freshly chopped, or parsley
crusty bread
Toasted
Instructions
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Notes
1 liked
0 disliked
Bland
Crispy
Delicious
Dry
Easy