Mexican Salad
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Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories776.7 kcal (39%)
Total Fat73 g (104%)
Carbs25.1 g (10%)
Sugars6.6 g (7%)
Protein11.4 g (23%)
Sodium737 mg (37%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsmayonnaise
1 cupmilk
1 cupsour cream
1 tablespoonfresh parsley
minced
1 tablespoonfresh cilantro
minced
1 teaspoonchili powder
½ teaspooncumin
3 dasheshot sauce
or to taste
1clove garlic
grated
salt
freshly ground black pepper
3ears corn
shucked
3 headsgreen leaf lettuce
torn into chunks
2 cupsred grape tomatoes
halved
0.5red onion
diced
1 cupgrated monterey jack cheese
2 cupstortilla chips
crushed-up
Instructions
View on Food Network.com
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