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By olivetomato.com
Savory Feta Spinach and Sweet Red Pepper Muffins
Instructions
Prep:10minCook:25min
Savory Mediterranean inspired muffins, packed with spinach, sweet red peppers and feta. Perfect for a snack or breakfast.
Updated at: Wed, 22 Oct 2025 03:47:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
20
High
Nutrition per serving
Calories249.6 kcal (12%)
Total Fat12.8 g (18%)
Carbs27.7 g (11%)
Sugars5.2 g (6%)
Protein5.8 g (12%)
Sodium378.2 mg (19%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 ¾ cupsall purpose flour
you can substitute partly with whole wheat flour
¼ cupsugar
2 teaspoonsbaking powder
1 teaspoonpaprika
¾ teaspoonsalt
¾ cuplow fat milk
½ cupextra virgin olive oil
2eggs
1 ¼ cupfresh spinach
thinly sliced
¾ cupfeta
crumbled
⅓ cupjarred Florina peppers
drained and patted, dry, or other red pepper
Instructions
View on olivetomato.com
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Notes
5 liked
1 disliked
Delicious
Easy
Makes leftovers
Go-to
Moist
