Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories251.9 kcal (13%)
Total Fat15 g (21%)
Carbs28 g (11%)
Sugars22 g (24%)
Protein3.4 g (7%)
Sodium25.6 mg (1%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
View on thespeltkitchen.com
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