By thehappyfoodie.co.uk
Vegan Comfort Pie
Instructions
Prep:10minCook:1h
A delicious vegan take on cottage pie, this comforting dish of spiced kidney beans and chickpeas with a crisp mashed potato topping is the ultimate winter warmer.
Updated at: Sun, 01 Aug 2021 17:22:15 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
53
High
Nutrition per serving
Calories683 kcal (34%)
Total Fat16 g (23%)
Carbs109.9 g (42%)
Sugars11.5 g (13%)
Protein30.4 g (61%)
Sodium1688.8 mg (84%)
Fiber25.5 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
50mlolive oil
1onion
large, peeled and chopped
2garlic cloves
peeled and chopped
1leek
chopped
2celery stalks
chopped
1carrot
chopped into smallish chunks
1 tspsmoked paprika
1 tspground cinnamon
400gtin kidney beans
400gtin cannellini beans
400gtin chickpeas
150gdried red lentils
400gtin chopped tomatoes
300mlveggie stock
2bay leaves
sea salt
freshly ground black pepper
1 Tbsptamari
2 tspdried thyme
parsley leaves
350gpotatoes
peeled and chopped
400gsweet potatoes
peeled and chopped
sea salt
freshly ground black pepper
50mlplant-based milk
50mlolive oil
mixed salad
tossed in olive oil and a
sea salt
to serve
Instructions
View on thehappyfoodie.co.uk
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Notes
3 liked
0 disliked
Delicious
Makes leftovers
Go-to
Easy
Sweet