By healthfulblondie.com
Chicken Broccoli Pasta Bake
Instructions
Prep:5minCook:25min
Under 30-minute cheesy baked chicken broccoli pasta casserole that makes for the perfect cozy and healthy dinner! This amazing pasta bake is made with tomato sauce, chicken breast, fresh broccoli, and shredded mozzarella.
Updated at: Sat, 23 Nov 2024 06:33:52 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories382.2 kcal (19%)
Total Fat12.2 g (17%)
Carbs44.3 g (17%)
Sugars9.4 g (10%)
Protein23.4 g (47%)
Sodium1298 mg (65%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 ozspiral pasta
3 cupsfresh broccoli florets
cut into small florets
1 Tbspolive oil
1chicken breasts
large, skinless and boneless, cut into bite-size pieces
1 tsppaprika
1 tspgarlic powder
1 tsponion powder
1 tspsalt
½ tspblack pepper
3 cupsfresh spinach
3 ½ cupsmarinara sauce
I recommend
¼ cupchicken broth
½ tspred pepper flakes
⅓ cupgrated parmesan cheese
1 cupshredded mozzarella cheese
divided
Instructions
View on healthfulblondie.com
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