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diabetes.org.uk
By diabetes.org.uk

Mushroom risotto

A creamy mushroom risotto packed with mushrooms, onions and garlic, and lower in saturated fat than traditional recipes.
Updated at: Fri, 02 Oct 2026 00:05:25 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories294.9 kcal (15%)
Total Fat5.2 g (7%)
Carbs53 g (20%)
Sugars6.6 g (7%)
Protein9.8 g (20%)
Sodium950.4 mg (48%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

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