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By diabetes.org.uk
Mushroom risotto
An authentic risotto with lots of mushrooms, onions and garlic that’s much lower in fat than traditional recipes.
Updated at: Sun, 23 Feb 2025 00:11:29 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories294.8 kcal (15%)
Total Fat5.2 g (7%)
Carbs53 g (20%)
Sugars6.6 g (7%)
Protein9.8 g (20%)
Sodium950.4 mg (48%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
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2 tsprapeseed oil
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2onions
finely chopped
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0.5red chilli
finely chopped
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900mlvegetable stock
1 low-salt stock cube dissolved in 900ml water
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2cloves garlic
crushed
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pepper
good
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250gmushrooms sliced
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150grisotto rice
arborio, or shortgrain rice
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2 Tbspbasil
roughly chopped
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1 Tbsp0% fat greek yogurt
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4fresh basil leaves
torn
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black pepper
grind
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15gParmesan
grated, or vegetarian equivalent
Instructions
View on diabetes.org.uk
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Notes
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