
By diabetes.org.uk
Mushroom risotto
An authentic risotto with lots of mushrooms, onions and garlic that’s much lower in fat than traditional recipes.
Updated at: Tue, 01 Apr 2025 00:40:15 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories294.8 kcal (15%)
Total Fat5.2 g (7%)
Carbs53 g (20%)
Sugars6.6 g (7%)
Protein9.8 g (20%)
Sodium950.4 mg (48%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 tsprapeseed oil

2onions
finely chopped

0.5red chilli
finely chopped

900mlvegetable stock
1 low-salt stock cube dissolved in 900ml water

2cloves garlic
crushed

pepper
good

250gmushrooms sliced

150grisotto rice
arborio, or shortgrain rice

2 Tbspbasil
roughly chopped, or 2 tsp dried

1 Tbsp0% fat greek yogurt

4fresh basil leaves
torn

black pepper
grind

15gParmesan
grated, or vegetarian equivalent
Instructions
View on diabetes.org.uk
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