By diabetes.org.uk
Mushroom risotto
An authentic risotto with lots of mushrooms, onions and garlic that’s much lower in fat than traditional recipes.
Updated at: Fri, 22 Nov 2024 21:04:11 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories294.1 kcal (15%)
Total Fat5.2 g (7%)
Carbs53 g (20%)
Sugars6.6 g (7%)
Protein9.8 g (20%)
Sodium950.4 mg (48%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 tsprapeseed oil
2onions
finely chopped
0.5red chilli
finely chopped
900mlvegetable stock
1 low-salt stock cube dissolved in 900ml water
2cloves garlic
crushed
pepper
good
250gmushrooms sliced
150grisotto rice
arborio, or shortgrain rice
2 Tbspbasil
roughly chopped
1 Tbsp0% fat greek yogurt
4fresh basil leaves
torn
black pepper
grind
15gParmesan
grated, or vegetarian equivalent
Instructions
View on diabetes.org.uk
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