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Protein Granola Bars

By thebigmansworld.com

Protein Granola Bars

Prep:2minCook:5min

This 4-ingredient protein granola bar recipe takes 10 minutes to make and yield thick, chewy and satisfying bars. 20 grams of protein each.

Updated at: Fri, 19 Sep 2025 13:35:27 GMT

Nutrition balance score

Great

Glycemic Index

50

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories176.7 kcal (9%)

Total Fat7.5 g (11%)

Carbs18.2 g (7%)

Sugars8.5 g (9%)

Protein10 g (20%)

Sodium66.1 mg (3%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

3 cupsrolled oats

1 ½ cupsprotein powder

1 cuppeanut butter

smooth and creamy

½ cuphoney

or brown rice syrup

½ cupchocolate chips

Instructions

View on thebigmansworld.com

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Notes

2 liked

1 disliked

Easy

Under 30 minutes

Delicious

Go-to

Never again

Abby Morrison· 3 weeks ago

Under 30 minutes

Added a little water as the mixture was dry, very quick easy and taste good

Vani· 6 months ago

Under 30 minutes

I followed the instructions & ingredients list but it came out quite weird. It didn’t stick together well due to the protein powder, no matter how much I mixed it. I’ve been baking & making pastries & treats for over 15 years. I don’t know if it’s the brands I used or what that differ from the author, but I wouldn’t try this particular recipe again. Also, the photo is misleading; they won’t come out looking like that as the spaces will be filled with protein powder.