By cookthestory.com
Pan-Fried Salmon Recipe
Instructions
Prep:5minCook:12min
Pan-frying salmon is a simple technique and I've perfected getting the skin super crispy while keeping the salmon juicy.
Updated at: Mon, 06 Jul 2026 13:46:58 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
0
Low
Nutrition per serving
Calories624.6 kcal (31%)
Total Fat23.6 g (34%)
Carbs0.1 g (0%)
Sugars0 g (0%)
Protein103.2 g (206%)
Sodium378 mg (19%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on cookthestory.com
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