By peaceloveandlowcarb.com
Keto Broccoli and Cheese Stuffed Chicken
Instructions
Prep:15minCook:30min
Broccoli and Cheese Stuffed Chicken Breasts are the perfect quick and easy weeknight keto meal. Juicy chicken, seared to perfection, stuffed with a mixture of three cheeses, spinach, broccoli, sun-dried tomatoes, onion, and garlic, then baked until browned and bubbly. Best of all, it comes together in less than 30 minutes and only dirties one pan.
Updated at: Thu, 21 Nov 2024 18:24:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories471 kcal (24%)
Total Fat26.7 g (38%)
Carbs9.8 g (4%)
Sugars5 g (6%)
Protein47.7 g (95%)
Sodium669.6 mg (33%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupshredded cheddar cheese
divided
⅓ cupheavy cream
⅓ cupshredded mozzarella cheese
¼ cupcream cheese
3 tablespoonschicken stock
1 tablespoonbutter
ghee, or olive oil
1 ½ cupsriced broccoli
0.5onion
small, diced
2cloves garlic
minced
1 cupfresh baby spinach
packed
6sun-dried tomatoes
chopped
1 teaspoonsea salt
½ teaspoonground black pepper
4boneless skinless chicken breasts
i get my chicken here
Instructions
View on peaceloveandlowcarb.com
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