By Wholesome Yum
Keto Fried Chicken (Air Fryer Or Oven)
Instructions
Prep:10minCook:20min
Make the BEST keto fried chicken, with air fryer or oven options! It's super crispy, easy, and only 1.6g net carbs per serving.
Updated at: Sat, 22 Aug 2026 00:44:54 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
1
Low
Nutrition per serving
Calories410.6 kcal (21%)
Total Fat23.5 g (34%)
Carbs3.5 g (1%)
Sugars0.8 g (1%)
Protein43.1 g (86%)
Sodium532.5 mg (27%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on Wholesome Yum
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