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By ricardocuisine.com
Vegetable Poutine
Instructions
Prep:30minCook:45min
With a hearty 12 servings of veggies, this better-for-you twist on classic poutine introduces a rainbow of oven-roasted colour—and a whole lot of flavour.
Updated at: Fri, 14 Feb 2025 09:48:45 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories603.1 kcal (30%)
Total Fat35.9 g (51%)
Carbs43.2 g (17%)
Sugars7 g (8%)
Protein25.7 g (51%)
Sodium1135.8 mg (57%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 tbsp cornstarch](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
2 Tbspcornstarch
![2 tbsp (30 ml) water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
30mlwater
![3 tbsp unsalted butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
3 Tbspunsalted butter
![2 tbsp unbleached all-purpose flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
2 Tbspunbleached all-purpose flour
![1 garlic clove, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
finely chopped
![1 can (10 oz/284 ml) condensed beef broth, undiluted](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763238/graph/fooddb/abfb1d6410bb460875da8469ffef66b0.jpg)
284mlcondensed beef broth
can, undiluted
![1 can (10 oz/284 ml) condensed chicken broth, undiluted](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
284mlcondensed chicken broth
can, undiluted
![1 pinch cayenne pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 pinchcayenne pepper
![3 russet or Yukon Gold potatoes, peeled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
3russet potatoes
or Yukon Gold, peeled
![4 carrots, peeled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
4carrots
peeled
![3 parsnips, peeled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764564/graph/fooddb/66491fecbf08029a2c2ad5b0f32450c3.jpg)
3parsnips
peeled
![1 sweet potato, peeled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
1sweet potato
peeled
![2 cups (250 g) green beans, trimmed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/461157b7234f0d15b19711b3ef5793e6.jpg)
250ggreen beans
trimmed
![3 tbsp (45 ml) olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
45mlolive oil
![1 cup (100 g) grated sharp cheddar cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
1 cupsharp cheddar cheese
grated
![2 cups (350 g) cheese curds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565288670/custom_upload/3447044629d635f38aab92ce6e3a48c0.jpg)
350gcheese curds
Instructions
View on ricardocuisine.com
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