By A Virtual Vegan
Vegan Cauliflower Soup
Instructions
Prep:10minCook:45min
This Vegan Cauliflower Soup is easy, creamy, and a perfect cozy classic! Enjoy it in a simple, comforting, unassuming mellow way, or zip it up with the addition of some horseradish sauce, nutritional yeast, or piles of vegan cheese!
Updated at: Fri, 22 Nov 2024 08:25:40 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories263 kcal (13%)
Total Fat14.3 g (20%)
Carbs28.4 g (11%)
Sugars7.5 g (8%)
Protein7.8 g (16%)
Sodium788 mg (39%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1cauliflower
medium, cut into bite-sized pieces, stalks included
2potatoes
medium, chopped, peeled & diced
3 tablespoonsolive oil
divided
1onion
medium, diced
4cloves garlic
minced
480mlvegetable stock
480mlnon-dairy milk
unsweetened & unflavoured
1 teaspoondried thyme
or 2 to 3 small sprigs fresh thyme
1 ½ teaspoonssea salt
or to taste
½ teaspoonblack pepper
freshly ground, or to taste
1 tablespoonhorseradish sauce
vegan, or to taste
2 handfulsvegan cheese
2 tablespoonsnutritional yeast
or to taste
Instructions
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Notes
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Easy
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Makes leftovers