
By A Virtual Vegan
Vegan Cauliflower Soup
Instructions
Prep:10minCook:45min
This Vegan Cauliflower Soup is easy, creamy, and a perfect cozy classic! Enjoy it in a simple, comforting, unassuming mellow way, or zip it up with the addition of some horseradish sauce, nutritional yeast, or piles of vegan cheese!
Updated at: Fri, 14 Mar 2025 17:48:58 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories226.5 kcal (11%)
Total Fat11.5 g (16%)
Carbs26.6 g (10%)
Sugars7.5 g (8%)
Protein6 g (12%)
Sodium723.9 mg (36%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1cauliflower
medium, cut into bite-sized pieces, stalks included

2potatoes
medium, chopped, peeled & diced

3 tablespoonsolive oil
divided

1onion
medium, diced

4cloves garlic
minced

480mlvegetable stock

480mlnon-dairy milk
unsweetened & unflavoured

1 teaspoondried thyme
or 2 to 3 small sprigs fresh thyme

1 ½ teaspoonssea salt
or to taste

½ teaspoonblack pepper
freshly ground, or to taste

1 tablespoonhorseradish sauce
vegan, or to taste

vegan cheese
or a couple handfuls

2 tablespoonsnutritional yeast
or to taste
Instructions
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Notes
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Makes leftovers